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spacer Designed for parents and other adults involved in the lives of 7- to 18-year-olds, the Family Guide Web site emphasizes the importance of family, promotes mental health, and helps prevent underage use of alcohol, tobacco, and illegal drugs.
A Family Guide to Keeping Youth Mentally Healthy & Drug FreeA Family Guide to Keeping Youth Mentally Healthy & Drug Free Warm Up and Work Out: Get Your Family MovingA Family Guide to Keeping Youth Mentally Healthy & Drug Free
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Start Talking Before They Start Drinking
Young drinkers are more likely to use alcohol to relieve stress when they get older. A National Institute on Alcohol Abuse and Alcoholism survey found that, among adults with a high level of stress in their lives, people who began drinking at age 14 or younger drank five times more than their peers who started drinking at age 18 or older, consuming an average of six drinks per day.
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Sources for Warm Up and Work Out: Get Your Family Moving!

1 KidsHealth, 2005. Kids and Exercise, referenced 1/11/07.

2 Centers for Disease Control and Prevention, 2006. Physical Activity for Everyone: The Importance of Physical Activity, referenced 1/8/2007.

3 KidsHealth, 2005. Strength Training and Your Child, referenced 1/10/07.

4 President's Council on Physical Fitness and Sports, 2006. Physical Activity Facts, referenced 1/9/07.

5 President's Council on Physical Fitness and Sports, 2006. Fitness Fundamentals: Guidelines for Personal Exercise Programs, referenced 1/9/07.

6 Ibid.

7 Centers for Disease Control and Prevention, 2006. Physical Activity for Everyone: Components of Physical Fitness, referenced 1/9/07.

8 Federal Citizen Information Center, 2006. Life Advice About....Being Healthy, referenced 1/9/07.

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Created on 1/29/07