Hurricane Katrina has caused many people to feel overwhelmed, confused, and helpless—even children. As adults and parents, we all have a role in helping children deal with the crisis and making them feel safe.

For many people, a crisis like Hurricane Katrina can cause physical and emotional stress. Some people get in a bad mood or become sad, others lose sleep or have nightmares. Still others deny their feelings. Whatever the response, it is better to be honest about feelings and admit the sense of loss or uncertainty.

It sometimes can be hard for children to put into words just how they’re feeling. They have not yet developed the coping skills they need for a natural disaster. They must rely on adults to help them deal with trauma.

Children, like adults, react to trauma in different ways. You may see them return to behaviors they have outgrown. You may also see changes in their eating and sleeping patterns, or notice that they develop speech difficulties. Some kids may have unexplained aches and pains or develop new fears—like being afraid of strangers, animals, darkness, or monsters.

Children may also be afraid of leaving home, being without you, or going to school. They may cling to you and need more attention. But remember, they often can’t put their feelings into words. You may see your child acting in ways that are disobedient and disruptive, hyperactive, aggressive, or withdrawn. Many children behave this way because they need attention from you, so set aside extra time to spend together. Talk with them about how they’re feeling and give them extra hugs. Reassure them that they’re safe.

In general, it’s good to maintain a normal household routine, but for some children, temporarily reducing expectations about school work or chores at home may help as they get their lives back to normal.

Many families who were displaced by Katrina are moving to new communities and their children are enrolling in schools. Your child may meet these young hurricane victims who are missing their homes, pets, relatives, and friends. Your child may begin to fear that something like the hurricane could happen where you live, too. Children need to continue to talk with you; one or two conversations usually sets the stage for on-going questions and concerns.

In addition to talking together, there are other things you can do to help your children cope with traumatic events. Read on for more information.

Helping Your Kids Cope in Times of Crisis

Resources for Helping A Child Cope With Disasters